Light strips have been in almost every house for the past ten years. Philips Hue, for example, is a firm that creates these LED lights that may be used to provide us with various services. However, many studies have demonstrated that LED lights, in general, may alter our sleep patterns. However, recent research has revealed that they can also influence our eyes.
Clean, energy-efficient lighting is beneficial to homeowners, and they last far longer and generate less heat than conventional lights, among other things. Manufacturers of strip lights have also developed them so that we may enjoy the RGB hues.
As a result, many people asked if strip lights harm the eyes and what we could do to safeguard them.
LED Lights: An Overview:
LEDs are the most efficient and cost-effective method to produce light for commercial and residential areas. These lights come in a variety of hues and speeds. As a result, everyone may select this lighting technology according to their requirements.
LEDs are also used in many applications, including as decorations for homes and buildings for special events. You can combine different feelings in the same space by altering the colors and adjusting the light speed of LEDs.
LED lights, while providing beautiful illumination, affect your body cells, especially your eyes.
Are the LED Strip Lights Bad For Your Eyes?
The American Medical Association (AMA) predicted in 2016 that LED technology might harm human health. Short-wave, high-energy blue, and violet light from LEDs emit light throughout the visible spectrum. Proper exposure is necessary for maintaining our circadian rhythm, and this light range controls our sleep cycle.
After hours upon hours of exposure to LED lights, many people report itching, redness in the eyes, and mild headaches. The AMA claims that long-term exposure to blue LEDs can increase the risk of cataracts and age-related macular degeneration.
According to research, light emitted by LEDs may induce retinal abnormalities after being exposed to them for a long time. But there are a few things you should know before you get started. Is it true that LED bulbs don’t produce enough blue light to damage the eyes?
The more water you drink, the worse it will be for you. That does not imply that drinking water harms one’s health, and it isn’t dangerous to your health if you don’t use more than one milliwatt per square centimeter of any color of visible light, infrared light, or even UVA light.
When you look at the Sun, it provides your eyes with around 40 mW of light per square centimeter. That is 40 times too bright. Right now, there’s way too much-infrared light in the sky. Too many reds; not enough greens or violets. The sky is full of way too much ultraviolet radiation.
The UVB light with a wavelength of 266 nm is hazardous to the eyes. A tiny amount of energy, as little as two microwatts per square centimeter, may cause corneal damage. This is known as “flash burn” or “arc eye.” The body will usually heal if the damage isn’t too serious.
Because the light produced is blue, LEDs do not harm your vision. For over 10 years, I’ve been staring at computer screens for up to 8 to 12 hours a day, and I haven’t had any issues with my eyes. Most of the time, the displays were CRTs, fluorescent backlit, or LED-lit, but not all of the time. It’s around 6000K in color temperature, and I expose to a lot of blue light.
LED bulbs are very intense, and if you stare at them for a long time, the intensity (technically the irradiance) will be more than one mW/cm2. Because of the red and green light, not just blue light, this would not be desirable.
All the scaremongering about “harmful blue light” is bogus, and it’s a con to charge a premium for pricey filters. If you’re concerned about it, get a soft white LED bulb with a color temperature of less than 3200K. Fluorescent tubes with a color temperature of more than 5,000K are referred to as “daylight” or “bright white,” but this one does not have as much blue light as the others.
So the conclusion is, “If you use your LED strip lights for more than one milliwatt per square centimeter, it will not harm your eyes. But if you utilize it frequently beyond that, LED strip lights may be detrimental to your eyesight.”
How Can You Keep Your Eyes Safe From LED Strip Lights?
The best approach to defend your eyes from strip lights is to avert looking directly at them. The amount of light that may harm your eyes is determined by the brightness and color of the illumination. So, to avoid long-term damage, don’t look at them for lengthy periods. LEDs can be easily dimmed, so reduce the brightness whenever you are near them. Let me share some more strategies for avoiding the negative consequences of LED strip lighting.
Avoid staring at LED strip lights directly.
According to most research, LED lights produce eye discomfort only when a person views them for a lengthy period.
Perhaps it’s no surprise that you’re still staring at them.
Furthermore, the vast majority of LED strip lights on the market do not provide enough blue light to cause eye damage. Laptops, PCs, and smartphones do not produce enough blue light to harm your eyes’ retina.
However, as a precaution, you should avoid staring at LEDs.
Invest in High quality LED Strip Lights.
We’re all crazy about home décor. The LED strip light is my favorite method to add brightness to my space, and I’ve tried several DIY LED projects using stunning-looking LED strips.
I, too, was concerned about the health of my eyes, like most of you. I was apprehensive about the health of my eyes because I wanted to install LED lights in various areas throughout my house.
During my research, only high-energy blue light with wavelengths ranging from 415 to 455n nm was harmful. As a result, my objective was to acquire LED strip lights with the lowest possible amount of blue light emissions. You may also locate an excellent LED light provider specializing in low-blue-light LEDs.
Install LED Strip Lights in the Appropriate Locations
The simplest way to prevent LED strip lights from hurting your eyes is to put them where they won’t irritate.
I put LED strip lights under the kitchen cabinets, giving me uniform lighting and not creating glare in my eyes.
You may also put them beneath the bed, where they will not fall directly into your eyes. Furthermore, LED strip lights under the bed can be utilized as night lights.
Installing LED strip lighting on your staircase is another wonderful idea. These lovely LED lights will light up your stairwell at night and aid those trying to climb it.
LED strip lights should be installed so they will not irritate your eyes.
Read all of the manufacturer’s warnings before using LED strip lights.
You should read the manufacturer’s warnings before using LED strip lights.
LED lights are available from a variety of manufacturers, and all of them provide information on light lumens, wattage, and density. Because LED bulbs are used for several applications, you should buy them depending on your lumen needs.
For example, the required number of lumens for bedroom lighting should be between 180 and 500 Lumens per foot. Similarly, cabinet lighting should not produce more than 360 Lumens per square foot. You won’t buy LED lights with a high blue light content if you’re aware of the LED strip that fulfills your Lumen needs.
Our LED strip lights are not as bright as normal LED bulbs because we use them for ambiance lighting. As a result, they are safe to the eyes.